Invest in Your Future Health Today


Longevity Services

Metabolic Health

Metabolic disease prevention

Cognitive Performance

Nutrition to prevent dementia

Physical Resilience

Muscle and bone optimization

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Invest in Your Future Health Today

At CS Nutrition, we believe that longevity isn't just about living longer, it's about thriving at every stage of life. Our evidence-based programs are designed to optimize your health, improve your physical and cognitive performance, and help you build habits for a vibrant, fulfilling life.

Whether you're looking to enhance your fitness, prevent age-related decline, or simply feel your best, our Longevity Services are tailored to meet your unique needs.

Package 1: Foundations of Longevity

Build the Habits that last a Lifetime

This four-session educational program is perfect for those who want to lay the groundwork for long-term health and vitality. Through personalized coaching and practical tools, you’ll learn how to optimize your metabolic health, support cognitive function, maintain physical resilience, and incorporate the right supplements into your routine.


$500.00

What's included:
Initial assessment to evaluate your current health and goals.
Metabolic health and energy optimization session
Nutrition strategies for cognitive longevity
Physical resilience and strength for aging
A tailored supplement guide
A self-monitoring checklist to track your progress.
A longevity-focused recipe booklet for easy, nutrient-packed meals.
Can be partially or fully covered through health insurance

Package 2: Longevity in Action"

Go beyond the basics with personalized testing and plans.

Take your health to the next level with this comprehensive program that combines expert teaching with advanced testing to provide a personalized roadmap for longevity. This package is ideal for those who want actionable insights into their health and a meal plan tailored to their unique needs.


$812.50

What's Included:
All components of the "Foundations of Longevity" package.
VO2 max testing to assess and optimize your cardiovascular fitness.
DEXA scan for precise body composition and bone health analysis.
An additional follow-up session to review your results and refine your strategy.
A customized meal plan based on your test results.
Can be partially or fully covered through health insurance

Package 3: "Peak Longevity Experience"

The ultimate program for a healthier, stronger future.

Our most comprehensive offering, the Peak Longevity Experience, is designed for individuals committed to achieving their best health. With personalized coaching, retesting for progress tracking, and the addition of personal training sessions, this program provides everything you need to thrive.

$1860.00

What's Included
All components of the "Longevity in Action" package.
Retesting of VO2 max and DEXA scans after 6 months to measure progress.
Three additional follow-up sessions for ongoing guidance and support.
Six personal training sessions with a certified trainer to build strength, resilience, and mobility.
Can be partially or fully covered through health insurance
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Wherever you are on your health journey, our longevity programs can help you thrive. Contact us to book your assessment and start your path to a healthier future.

Our Locations

Phone Number

416-436-0141

Email

csnutrition.rd@gmail.com